Tj Power

Tj Power runs a brain research lab, and in this brand new keynote he brings the latest neuroscientific discoveries to the everyday pressures of modern life: constant demands, information overload, and the challenge of making thousands of decisions every day. Tj explores one of the most overlooked challenges affecting our performance, decision fatigue.

Our early ancestors are estimated to have made around 2,500 decisions a day. Today, we're making up to 35,000. This relentless cognitive load overwhelms a brain chemical that 99% of people have never heard of: glutamate.

This highly interactive, gamified experience combines live participation, friendly competition, and high-value prizes to help audiences understand how their brains really work and how to perform at their best.

Because Tj's research lab measures the impact of every keynote, attendees can expect practical tools backed by real-world data, including a 59% increase in energy levels and a 53% improvement in sleep quality.

By the end of the session, audiences will leave with a practical blueprint for improving focus, reducing mental overload, making better decisions, and building a more successful brain, ready to thrive in an increasingly demanding world.

Break Your Phone Addiction in 45 Minutes.

An energising keynote that tackles one of today’s biggest workplace challenges: phone addiction. Neuroscientist and Sunday Times bestselling author Tj Power introduces DOSE®, a framework to rebalance brain chemistry by reducing overstimulation of dopamine while activating oxytocin, serotonin, and endorphins. Participants discover how to regain consistent motivation, sharpen their attention spans, deepen real-world connection, and even explore the new science of turning boredom into their secret weapon for unlocking their dream life.

A high-energy, research-backed live experience designed for today’s rapidly accelerating world. Neuroscientist and No.1 Sunday Times bestselling author Tj Power guides audiences through the optimisation of the four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—unlocking immediate improvements in performance, wellbeing, and resilience.

At the core of the DOSE® Experience is an interactive, gamified journey where participants actively work to free themselves from modern dopamine addictions, creating real-time shifts in willpower, decision-making, focus, and stress tolerance.
Key Individual Outcomes include escaping dopamine traps such as gambling, social media, AI, and pornography; regulating the nervous system and learning to relax without constant digital stimulation; eliminating decision fatigue to unlock sharper, more instinctive decision-making; and accelerating recovery through tools that enable individuals to instantly destress after intense periods.

Backed by DOSE® Lab data, the experience delivers measurable, real-world impact, including a 50% improvement in phone habits, a 31% increase in confidence and self-belief, a 49% increase in daily motivation, a 59% boost in energy levels, a 53% improvement in sleep quality, and a 48% increase in attention span.