The Biting Truth

The Biting Truth

Speaking topic areas
Nutrition Hacks for Peak Performance: Fuel Your Body & Brain

Nutrition strategies your team needs to perform at their best, physically and mentally. We unpack how food choices directly influence energy levels, concentration, productivity and recovery. We provide practical tips to optimise meals and snacks for sustained performance throughout the day.

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Speaker fees: We're not able to provide this information on the website. Please call us on 0450 077 997 for more information.

About The

“Anna Morgan is an Australian dietitian who specialises in workplace performance and evidence based nutrition for busy professionals. She has spent more than a decade working with some of the ...”

Anna Morgan is an Australian dietitian who specialises in workplace performance and evidence based nutrition for busy professionals. She has spent more than a decade working with some of the country’s biggest organisations, helping teams improve energy, concentration and resilience through simple, realistic eating strategies.

Anna’s approach is grounded in behavioural science. She focuses on the daily habits that drive sustained performance: stabilising blood sugars, reducing mental fatigue, improving gut health and shaping food environments that make better choices easier. Her sessions cut through the noise by showing people what actually works in the real world, not what looks good on social media.

Through her company, The Biting Truth, Anna has delivered keynotes and workshops for Powercor, Siemens, Morgan Stanley, Sydney Water, BCG, LinkedIn, CBA, Lego, Aussie Broadband and many more. Her talks are practical, conversational and tailored to the pressures faced by modern workplaces.

Organisations book Anna because she is relatable, energetic, direct and research focused. She is known for turning complex nutrition science into clear actions teams can apply the same day. Her work creates lasting behaviour change, helping employees feel sharper, more energised and more in control of their wellbeing.

What people say about The

I engaged Anna to deliver a seminar on ‘Mood and Food’. She absolutely delivered on all that and more. She shared practical, simple advice employees could implement straight away and presented the research in a very accessible way. I’ve lost count of how many employees told me how valuable they found it.

– Siemens

Recently Anna from The Biting Truth delivered a tailored session to our people. Anna shared some really valuable and practical tips for looking after ourselves… it was interactive with the inclusion of a sample demonstration which was a hit.

– Powercor

We engaged Anna from The Biting Truth for a wellbeing session and it was outstanding. Anna made nutrition practical, approachable and genuinely motivating. She covered balanced meals, smart snacking and gut health in a way our team could apply straight away. She also ran a four week Healthy Eating Challenge which kept the momentum going and received excellent feedback. The session was tailored, engaging and left a lasting impact. We highly recommend Anna and The Biting Truth.

– REA Group

We recently had the absolute pleasure of engaging Anna Debenham… the experience was fantastic. Her healthy eating session and follow up four week challenge were incredibly motivating for our team. Her ability to make nutrition practical and approachable really stood out. We can’t recommend Anna and The Biting Truth highly enough.

– Aussie Broadband

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