Ross Walker

- Many aspects of modern medicine are getting it wrong. The 5 vital steps to ?achieving Ultimate Health:
- Quitting Addictions
- Cultivate a Healthy Sleep Habit
- Enjoy a Healthy Eating Habit
- Exercise and Movement
- Healthy Mind- Healthy Body

Medical Misconceptions: This presentation dismisses various misconceptions such as all fats are bad; high cholesterol leads to heart disease; once you have established disease it can't be reversed; vitamins don't help and possibly harm. An alternative view to current conservative thinking will be presented allowing you to take total control of your own health and well-being.

Although modern medicine has made enormous advances over the past few decades, how much better will it be in the future? Discover the current new directions and the bold predictions for medical investigations and therapies over the next 50 years.

Modern stresses are destroying the quality of many people's lives. How we're becoming consumed by materialism, addictions and often chronic despair. Dr Walker will present The 5 C's to achieving peace, happiness and contentment.

In this session, I'll detail the 5 step approach to preventing and reversing heart disease:

1) Take the test
2) Lifestyle is King
3) Orthodox medicine works
4) Evidence-based integrative therapies
5) Regular follow up.

For too long conservative medicine has preached the ineffectiveness of complementary therapies, whilst the complementary medical world has suggested that orthodox doctors live in the pockets of the pharmaceutical industry. The best approach, surely, is to follow what the Buddhists call - the Middle path. This presentation will demonstrate, using heart disease as the model, how an integrative approach serves the patient's best interests.

Is it truly possible to extend your life and if so, what are the current secrets of longevity. This presentation will look at the current 'Blue Zones' of longevity around the globe and ?the exciting new research demonstrating advances in anti-aging.

In our increasingly busy and stressful world, many people are sleeping poorly and suffering a multitude of sleep related problems.

Learn the best ways to cultivate a healthy sleep habit and improve the quality of that vital one third of your life.

Your greatest asset is you. In the information age, the best application of that vast amount of knowledge allows you to stay ahead of the game and have a competitive edge over your competitors.

This examines a 'meta-physical' journey through life and how a variety of difficult to explain phenomena can enrich your life and soul.

- Total health is more than just good nutrition, regular exercise and better stress ?management. it is looking at the 5 different levels of health.
- Body Health- Medicine Works
- Environmental Health -Modern toxins and how to deal with them
- Genetic Health - You can't change your genes (yet), but you can change the consequences.
- Emotional Health - Change your situation or change your attitude.
- Mind Health - See your life symbolically and choose peace in every moment.

There are so many misconceptions about diet, weight loss, supplements and good health. The Five Steps will lead you towards the right path for proper nutrition and ultimate health.

This lecture examines the 7 energy centres in the body and how a block in one of these centres may lead to a disease specific to that area. It also demonstrates how clearing that block may contribute to the restoration of health.