Olly Bridge

Simple and actionable daily habits that help EVERYONE to perform better. Lessons learnt while working with elite athletes translated into simple life hacks for the corporate athlete. The session focuses on key drivers of strong mental, physical and emotional health.

Let's not let tough times define us...

Service Description

In this empowering keynote, delve into the transformative concept of post-traumatic growth theory and discover how to bounce forward from challenging times. Explore the remarkable capacity of individuals to not just bounce back, but to actually grow and thrive in the face of adversity. Learn how to cultivate resilience, embrace change, and harness the power of adversity as a catalyst for personal growth and self-discovery. Gain practical strategies to navigate difficult circumstances, reframe setbacks, and find meaning and purpose in life's challenges. Be inspired by real-life examples and scientific insights as you embark on a journey of resilience and emerge stronger than ever before.

Learn the breathing techniques of elite athletes and the special forces, to empower you to regulate your response to whatever life throws at you. Science has now proven what both elite athletes and military special forces have known for years…it all starts with breathing! Up regulate your immune system, control your anxiety and bring out the best in you!

Unleash team excellence: Empower, align, and elevate performance in this transformative workshop!

Service Description

In this dynamic workshop inspired by Patrick Lencioni's book "The 5 Dysfunctions of a Team," discover the key principles for building high-performance teams. Dive into the five critical dysfunctions that hinder team success—absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. Learn practical strategies to foster trust, encourage healthy conflict, promote commitment, establish accountability, and drive results. Explore the power of effective communication, collaboration, and alignment in achieving extraordinary team performance. Gain insights from real-life examples and interactive exercises, empowering your team to overcome dysfunctions and thrive in a culture of collaboration, excellence, and success. Elevate your team's performance to new heights through this transformative workshop. These cause confusion, misunderstanding, negative morale and can impact entire organisations. This session identifies and explains each dysfunction and how to overcome them in order to become a more cohesive, highly functioning team.

Empower your team, elevate performance: Foster a culture of health and unleash extraordinary results

Service Description

In this compelling keynote, learn how to cultivate a culture of health and performance within your organisation. Discover the transformative impact of promoting employee well-being, both physically and mentally, on productivity, engagement, and overall success. Explore strategies to integrate healthy practices, such as mindfulness, exercise, and work-life balance, into the fabric of your company's culture. Unleash the potential of your team by creating an environment that supports personal growth, resilience, and optimal performance. Gain practical insights, real-life examples, and actionable steps to foster a culture where health and high performance thrive in harmony. Elevate your organisation and achieve extraordinary results through a culture of health and wellbeing.

A hands-on session that treats each participant like an elite athlete. Enabling them to replicate the tried and tested protocol to optimise their mental and physical health. Participants will leave the session with everyday actionable habits to get the most out of every situation and ensure that they are the driver of their own energy rather than the passenger.

Exercise is by far the most potent longevity drug, the data is unambiguous!

Service Description

In this enlightening keynote, delve into the concept of exercise as a potent form of longevity medicine. Explore the profound impact of physical activity on aging, disease prevention, and overall well-being. Discover the scientific evidence highlighting exercise as a key factor in extending lifespan, enhancing cellular health, and mitigating age-related decline. Gain insights into the specific types and intensity of exercise that offer the greatest longevity benefits. Uncover strategies for incorporating regular physical activity into your lifestyle, regardless of age or fitness level. Empower yourself with the knowledge to unlock the secrets of longevity through the transformative power of exercise. Embrace a vibrant, active life that defies the passage of time.

Are obesity and unhappiness communicable diseases just like the Flu?

Service Description

In this enlightening keynote, explore the profound influence of human connection on health and well-being. Drawing inspiration from the groundbreaking research paper "The spread of obesity in a large social network over 32 years" by Nicholas A. Christakis and James H. Fowler, delve into the interconnectedness of individuals within social networks and the impact it has on behaviours, including health outcomes. Discover the transformative power of social connections in shaping habits, attitudes, and lifestyle choices. Gain insights into how positive relationships and supportive communities can foster better health, motivation, and resilience. Unlock the potential of human connection to create a healthier, happier future for all.