Olivia Arezzolo

BE YOUR OWN HERO - LEADERSHIP LESSONS FOR WOMEN

Best for: women's groups, retreats

1. Mindset Mastery
- You 2.0 - mindset mantras to push your boundaries and step into your power
- See it, believe it, live it: the importance of visualisation, trust and self belief
- Key questions for clarity, certainty and confidence
2. Health is Wealth
- Practices to optimise mental, physical and emotional wellbeing
- The Ultimate Sleep Bible: a realistic, achievable action plan enabling you to sleep deeper, wake less, and rise with more energy - naturally
3. Enjoy the Journey
- The importance of work-free weekends and scheduled down time
- Why self care is not selfish - and is your greatest tool to success

FROM SURVIVING TO THRIVING - OLIVIA’S STORY

Best for: Mental health, retreats
1. Surviving
- My downward spiral into depression, anorexia and hospitalisation at 14 - an authentic account of the darkest days*
- Triggers that predicted, precipitated and promoted my illnesses
2. Healing
- The lightbulb moment that changed my life forever
- The messy middle - the challenges, the lessons, the gifts
- Key practices that built resilience, strength, courage and self belief
3. Thriving
- How I continue to elevate and evolve - physically, mentally, emotionally
- Daily processes to keep my mindset clear, focused and looking forward
- 3 core lessons from my journey: support, strategy, structure
*Modified upon request

HERO KEYNOTE: SLEEP: YOUR ULTIMATE SUPERPOWER

Best for: all employees, parents, students:

1. Sleep stats
- Sleep is your ultimate secret sauce for peak performance - at work and home
- Few people know how to sleep, fewer are masters - this gives you the upper hand

2. The Ultimate Sleep bible
- The best bedtime routine for maximum results in the least amount of time
- Discover how long you need to sleep for, based on your biology
- How to return to sleep at 3am - naturally
- Surmised in easy to action checklists, enabling genuine change for time poor, busy professionals who need practical and pragmatic strategies

3. Powering productivity
- 3 tried and tested techniques to overcome the 3pm slump easily

SLEEP SMARTER, PERFORM AT YOUR PEAK

Best for: High level executives, athletes, peak performers, biohackers
1. Sleep Smarter, Perform at your Peak:
- Recognising that optimising sleep = you become even more unstoppable
- How sleep is a learned skill - and ongoing mastery of yours fast-tracks success
2. The Sleep Smarter Bible:
- Review of Ultimate Sleep strategies
- Sleeping Smarter: taking your sleep to the next level with sleep tech and AI
- The trick that makes you 95% more successful
3. Jetlag management
- Managing jetlag like a pro - pre-flight, on the plane, on arrival
- Fighting fatigue with natural remedies that actually work
- Enhancing performance with supplements and strategies

*Can be a follow up seminar after Sleep: your ultimate superpower

THE FUTURE OF SLEEP, TECHNOLOGY AND AI

Best for: Businesses, directors, ceo’s
1. The future of sleep
- Expert insight into current sleep trends, and projections for 2024 (AUS)
- How this impacts business, staff and your bottom line ($$)
2. Sleep and technology
- Must have AI tools your team should leverage to Sleep Smarter
- How to optimise productivity, even when conditions aren’t optimal
- Overview of Ultimate Sleep bible, including bedtime routine
- Rapid Recovery workplace tools, reducing down time without compromising rest
3. Sleep and AI
- AI tools to optimise employee sleep, track progress, and highlight problem areas