Mark Bunn

SELF-CARE 101
Recovery, Reconnection, Reinvention

Is your team struggling with Covid fatigue, hybrid work burnout, feelings of disconnection or simply wanting to get back their pre-pandemic passion and positivity?

Would you like to help them re-ignite their mojo?

In this powerful keynote, Mark explains why Self-care is now the single-most important skill for sustainable high-performance, as well as the 3 critical areas for recharging our mental health, wellbeing, motivation and morale.

Recovery: Why it’s more important than ‘resilience’ … and the science and art of ‘micro-recovery’.

Reconnection: Why connection is everything and how to improve personal and team relationships in a hectic, hybrid-working world.

Reinvention: How to turn change and challenge into opportunity and growth.

Learn …

• How to down burnout & stress by 40+ %
• How to up productivity by 30+ %
• How to up creativity & improve problem-solving by 50%
• Why ‘transcendence’ is more important than mindfulness … and how to experience it
• Simple, everyday tools and tricks for better looking after ourselves!
• Timeless, proven wisdoms of health, happiness & high-performance

‘fantastic ...… extremely insightful and engaging ...
very funny … loads of practical strategies …so simple and easy to understand …
my favourite (speaker of the conference)’

Ray White Principals & PM's Conference - April 2022

* All sessions include complimentary (digital) copies of Mark’s best-selling book ‘Ancient Wisdom for Modern Health’.

Being healthy, happy & productive is easier than you think.

Mark’s research into the secrets of the world’s healthiest people, age-old Eastern health wisdoms (Ayurveda), and the latest modern science has unlocked the secret to simple, ‘time-friendly’ methods for living a healthy, high-performing, balanced work-life.

In his engaging signature keynote Mark will show you how to:

• Reduce stress/anxiety up to 30% & improve work-life balance by 40+%
• Sleep better & enjoy greater vitality, mental focus & a healthier weight
• Use sunlight and earthing to significantly improve emotional health & attitude
• Simplify modern-day health advice, reduce sick days & improve workplace morale

What separates the super-productive from those who simply feel swamped … how to do 30% more... in 30% less time ... with 30% less stress!

What’s different between those who consistently achieve great results and those who are always ‘busy’ but not productive? Daily success habits.

With the “cult of busy” in full swing most workers feel overwhelmed. And yet the most effective, high-performing business people in the world (think Richard Branson, Janine Allis, Tim Ferriss) do specific, simple things each day that allow them to do less but achieve much, much more.

In this engaging, super-practical keynote or workshop, Mark teaches the 10 daily habits common to high achievers. The research shows that by incorporating these same practices anyone can transform their time-management, productivity, and bottom-line results. In fact, Mark suggests your team could do 30% more... in 30% less time ... with 30% less stress!

Key takeaways include:

• The one mental technique that is the single most common trait of world-class performers – including Tim Ferriss, Hugh Jackman, Katy Perry, Seinfeld & Ellen DeGeneres.
• The one habit to stop email, social media & digital disruptions sabotaging productivity
• How the super-productive stay motivated & still have time to exercise, sleep and eat well
• The rituals high performers use to enjoy energy, ‘focus’ & ‘flow’ day in day out

Why happiness is the new key to work and life success and how everyone can be happier in minutes

We commonly think that being healthy and more successful will make us happy. We’ve turned the happiness goal into a hamster wheel we can never get off.

What if we’ve got the formula all wrong?

The latest research shows that by focusing on making people happier, every aspect of their health, work performance and life success skyrockets.

In this fascinating new seminar you will learn:

• The 3 simple activities to increase sales, productivity & stress resistance by 30%+
• Why relationships, fun & connection are far more important than diet and exercise
• Why many so-called ‘healthy behaviours’ can actually destroy our health
• How to be happier, more positive & optimistic in just 2mins/day

Win tomorrow’s business through total brain development and mind-body performance.

Journey into the future of health and high-performance to discover how developing your MINDSPACE will ensure you’re winning in tomorrow’s business world. What we do now to develop our optimal state of personal wellbeing and business productivity, will determine our success in tomorrow’s increasingly competitive workspace. Focusing on the latest in neuroscience, mind-brain development techniques and loaded with actionable insights, delegates will leave with a step-by-step blueprint to maximising their health, happiness and high-performance while experiencing a complete rejuvenation of mind, body and spirit.

Learn:

• the 3 revolutions now changing the face of health and work performance
• how to go beyond ‘mindfulness’ to global brain development & max EEG coherence
• functional brain holes and how mind-mapping will shape worker hiring & firing
• the ‘happiness advantage’ & how to increase productivity, sales & resilience by 30+%
• how sunlight, earthing & gut health can significantly improve sleep and mental health
• how re-orientating offices/work desks can profoundly boost focus & productivity
• how to keep pace with digital advancement without sabotaging personal balance why ‘In-house’ happiness coaches, worker detox programs, digital detoxing and helping workers find their true, higher purpose is today’s future

Where wellbeing KPIs …
… are as important as business KPIs

Like to improve your team’s …

physical fitness • mental health • emotional resilience • conscious awareness

In recent years, CEOs and top executives from companies such as Accenture, Oracle, Goldman Sachs, Samsung, Apple, JP Morgan and GE have stepped down or exited their roles due to health-related issues – stress, burnout, unexpected early death and even suicide.

Fact: ‘Work Hard, Play Hard’ is gone. Today, the single most common attribute of high-performing businesspeople – the likes of Richard Branson, Janine Allis, Anthony Robbins, Arianna Huffington & numerous others – is that they make their health & wellbeing No.1.

Leaders Wellbeing Solution:

Ideal for C-suite executives, senior managers, business owners, entrepreneurs and leaders of any kind, Conscious Leaders is a paradigm shifting keynote or workshop perfect for any off-site leaders retreat or business event. Combining the latest science with ancient wisdom, it shows leaders how to better look after their most precious resource – THEMSELVES – while scaling their business output.

LEARN:
› what the world’s top performers do to maximise energy, exercise, sleep & motivation
› how to supercharge performance with circadian medicine/chronobiology (natural cycles)
› why ‘transcendence’ is now a non-negotiable for elite-level performance
› how to ? stress by up to 50+% & improve ‘life balance’ by 40+% (how to switch off)
› how to ? productivity by 31% with positive psychology, gratitude & journaling
› how to champion wellbeing & self-care for your entire team or company
› how to do it all within ever-increasing work demands

"Brilliant!"
ANNIE MEYER – YOUNG PRESIDENTS ORGANISATION – PAN ASIA CHAPTER

"Mark is one of the best speakers I’ve heard."
SCOTT KING – while CEO at QUDOS BANK

YOGA • MEDITATION • NUTRITION • BREATH

Want to add some physical activity (Zest), relaxation (Zen) or mindful focus (Zone) to your event?

WOULD YOU LIKE TO …

› spice up or chill out your conference or create a happier, calmer workplace?

› have your team learn simple tools for combating stress, anxiety, exhaustion & negativity?

› boost morale, motivation, mindfulness, productivity and positivity?

Now you can with an entertaining workshop or conference energiser with Mark Bunn and Annie Ellis-West - an internationally trained Yoga teacher and nutrition coach.

ENJOY:

Yoga:
Live, onsite workshops &/or virtual sessions. Mini-yoga or stretching segments can be incorporated into any conference or off-site event or try ‘Desk-yoga’ for your workplace.

Diet & Nutrition Wisdom:
Short talks or breakout sessions on topics such as; Healthy eating for people on-the-run, Home cooking tips & tricks, Food secrets for optimal energy, focus & calm.

Meditation:
Guided group sessions in basic mindfulness techniques through to more advanced practices.

Breath Wisdom:
Learn the latest breakthroughs of breathing for boosting all-round health and mind-body performance.

* All workshops based on practical, hands-on activities, immediately useful take-aways and suitable as stand-alone sessions or the perfect complement to one of Mark’s inspiring keynotes.

One of the best Professional Development seminars I have attended in 23 years - BEVERLEY BELL Penhros College

Thank you thank you. So many attendees said your session was 'the best wellbeing session we've ever had'. You and Kurt Fearnley were the standouts from our entire conference.
ANGELA TAN - PEOPLE'S CHOICE – 2018 CONFERENCE.

LEARN:

› MEDITATION & MINDFULNESS – the latest ‘mental technologies’ of performance, how to go ‘beyond’ mindfulness and the world’s No.1 practice for total brain development

› AGE-OLD BREATHING TECHNIQUES to dissolve stress & supercharge exercise performance

› YOGA (FOR ANYONE) – an easy, portable yoga stretching sequence requiring no change of clothes – can be done anywhere, anytime. Improves all-round strength, muscle tone and joint health and is suitable for home and office. Specific stretches for poor posture and office ergonomics also possible

› SLEEP SECRETS – a whole ancient wisdom segment on sleeping well … almost every night!

› NO STRESS WORK SUCCESS – simple (forgotten) keys to preventing stress in the first place

Hands-on exercises and practices taught during the session. No special clothing required – loose fitting casual or work-clothes is fine. Can be run as a stand-alone workshop or part of a longer conference oar training session