Dr Kristy Goodwin

As knowledge workers, the technologies that are integral for our work, have also been designed to hijack and hold our attention. We’re now living in an attention economy. To achieve peak-performance in the digital landscape, the most critical skill we can cultivate is focus. Focus, amongst the alerts and notifications and pings and dings that put a dent in our productivity.

This presentation has been designed to help employees and executives better understand the impact of digital distractions on their productivity and wellbeing. Attendees will develop a repertoire of strategies and micro-habits they can easily apply to their workday and personal lives to ensure their digital behaviours support peak performance.

I’ve distilled the latest neuroscience, psychology and technology research into bite-sized, science-backed strategies. Through this highly practical presentation attendees will learn:

-Why ATTENTION MANAGEMENT is the super skill of the 21st Century;
-The three reasons why TECHNOLOGY HIJACKS their attention;
T-he significant ways that DIGITAL DISTRACTIONS dent their PRODUCTIVITY & WELLBEING;
-How to map their WORKDAY to their CHRONOTYPE to maximise their PRODUCTIVITY; and A range of strategies and micro-habits to OPTIMISE their FOCUS.
Participants will be armed with a menu of strategies and micro-habits they can use to turbocharge their productivity and wellbeing.

This can be a stand alone keynote, or part of a half or full day program. I’ll share simple solutions to some of the common tech troubles facing high-performers in the digitalised workplace.

We’re spending more time than tethered to technology- for both work and leisure. It’s imperative that we foster healthy and sustainable digital behaviours to ensure that our physical health and mental wellbeing are supported in a digital world that’s constantly vying for our attention.

In this presentation, my goal is to equip attendees with science-backed solutions so they can thrive online.

During this presentation participants will:

-Assess your DIGITAL WELLBEING according to the FOUR PILLARS OF DIGITAL WELLBEING to identify areas for improvement;
-Apply the FOUR PILLARS of DIGITAL WELLBEING to your work and personal lives;
-Explore a range of MICRO-HABITS you can implement to protect your PHYSICAL HEALTH- your sleep, vision, hearing and musculoskeletal health;
-Consider a variety of MICRO-HABITS you can implement to ensure your MENTAL WELLBEING is supported, not stifled through your DIGITAL HABITS.