Dr Gina Cleo

Work-life balance – something most of us strive for, yet very few of us achieve. What does balance look like and how do we cultivate it? This practical session will present the negative impacts of a poor work-life balance and offer applicable strategies for bringing better balance in one’s life. We will discuss the natural resistance to change and tools to create a more preferred reality.

The most important strategies when aiming to maximise workplace productivity are to understand, diagnose, and change individual and organisational habits. Our habits are the invisible architecture of our everyday life. The way we organise and complete tasks, how we prioritise projects, and the way we schedule our workday, can be the difference between a productive, efficient day, and a mediocre day.

This presentation will provide insight into the power of habits and how much they can influence our workday. We will discuss the importance of creating automations, setting aside short bursts of focus time, and distinguishing between high and low cognitive tasks, to really maximise productivity. It will be practical, insightful, and engaging.