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Paul Taylor, an Exercise Physiologist, Nutritionist and Neuroscientist, offers his 6 tips for a successful New Year’s Resolutions in the new decade.   1. Find your ‘Why?’ Anthony Robbins says ‘Find your why and you’ll find your way” but the German Philosopher Friedrich Nietzsche said well over 100 years ago “He who has a why…

It’s hard to believe next year begins not just an iconic new year, but an iconic new decade – the 2020s! While this decade will be marked by increasing developments in technology, demographic shifts and social change, one of the biggest shifts is often overlooked – and that is generational change. As of 2019, Generation…